Our facility provides two private contrast therapy suites. A contrast therapy session is bookable for 1 hour and is suitable for 1-4 people.
Great for families, groups, teams, or a premium experience for yourself.
Contrast Therapy is the process of alternating between Sauna and Cold Plunge. In doing so, you expedite the change in blood flow and body temperature. The protocol we recommend is starting with Sauna to increase your body temperature and blood flow for 15- 20 minutes and then the cold plunge for 1-3 minutes to constrict your blood vessels.
Your body then has to warm itself naturally once you exit the cold plunge. To feel more relaxed and revived, finish your session in the sauna. For a more lively and thriving effect finish your session in the cold plunge.
Blood Flow, Circulation, Decrease Blood Pressure
Blood Flow, Circulation, Decrease Blood Pressure
Mood and relaxtion
Decrease risk of Alzheimer’s & Dementia
Release of Heat Shock Proteins, HGH
– Please use the provided towels to sit or lay on during sauna use.
– Enter and Exit Slowly – Surfaces may be slippery
– Increase time gradually. Beginner 10-15 min and Advanced 15-25 min
– Do not exceed 25 minutes.
– Breathe deeply and remain calm to maximize benefits.
– Remove all jewelry, electronics, and shoes before entering the sauna.
– Consult a doctor before use if you have any medical conditions, including heart disease, high or low blood pressure, diabetes, or pregnancy.
– Do not use the sauna under the influence of alcohol or drugs.
– Exit immediately if feeling dizzy or nauseous.
– Hydrate before and after sauna use.
– Please close the sauna door completely.
– Use at your own risk. We are not responsible for injuries or adverse reactions.