Red Light Therapy

The Science Behind the Red

Red light therapy delivers low-level wavelengths of red and near-infrared light that penetrate the skin to stimulate cellular energy production. 

By enhancing mitochondrial function, it can support tissue repair, reduce inflammation, and improve circulation. Studies also suggest it may promote skin health, reduce muscle soreness, and accelerate recovery, making it a non-invasive way to support overall wellness at the cellular level.

Benefits

Athletic Performance & Recovery
Mental Clarity
Improved Circulation
Accelerate Recovery
Reduce Soreness
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What to Expect

Sauna + Red Light session lasts 45 minutes

Red Light only session lasts 30 minutes.

Usage and Regulations

  • Wear Provided Eye Protection Glasses
  • Remove all makeup, lotions, jewelry and shoes
  • Stand 6-18 inches from the light
  • 10-20 minutes per session, one per day
  • We recommend using red light before Sauna
  • Do not look directly at the light
  • Stop use if discomfort occurs
  • Consult a doctor before use if you have any medical conditions, including pregnancy or photosensitivity
  • Use at your own risk. We are not responsible for injuries or adverse reactions.
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